Highlights
- When you don’t express your emotions, there is a buildup of the “molecules of emotion” on the receptors of your cell. Because emotions are a form of energy, this buildup can cause physical symptoms.
- I talk about some physical effects of holding in emotions.
- When you make significant emotional changes, there is an energetic shift throughout your body and you have to would just to the new configuration.
- Because most people don’t understand the idea of healing crises, they will often do things to stop the process.
- I talk about the emotional healing crisis I’ve been going through.
- As you start shifting to a new way of being, there’s a chance that you’re going to go through a healing crisis.
- There is a wide variety of symptoms that you may experience when going through a healing crisis.
- It takes time to take care of your body which is an incredible machine that requires maintenance.
- If you get in touch with your body and learn how to communicate with your body, you’ll know what action to take when you feel a little off.
- It’s important to learn at least a little bit about how your body works and to have people you can talk to about how your body works.
- No one can know your body better than you.
- The healing crisis is just something that happens – it isn’t bad – and if you can understand it better then you’ll know how to deal with it.
Links
Molecules of Emotion by Candace Pert
The Wisdom of the Receptors: Neuropeptides, the Emotions, and the Bodymind by Candace Pert