I have often talked about the connection between emotions and money. In in this episode, I discuss the connection between emotions and health. Many physical discomforts and diseases often have an emotional base. By releasing your habitual uncomfortable emotions, you can improve your health.

Highlights

• The feelings that you are holding in and not expressing can really affect your health. I talk about how my father died of anger.
• Recently, I got in touch with long-suppressed anger that I had been unaware of. Once I was able to process and release the anger, I had more energy and my health differently improved.
• There’s no doubt in my mind that there is a connection between physical pain and emotional pain.
• When you’re experiencing uncomfortable emotions, you are in a contracted state.
• Instead of having to take a lot of medicine to relieve discomforts, it helps to understand the emotions behind those discomforts.
• Becoming happy and healthy requires releasing all the old uncomfortable emotions you are holding in.
• Cortisol is designed to help us deal with stressors – occasionally. Frequent cortisol responses cause problems in our physical bodies.
• Anyone who has experienced any kind of abuse or neglect, is probably holding in and not expressing uncomfortable emotions.
• When you are frequently happy, that helps your physical body because of the chemicals, such as endorphins and happy brain chemicals, that are released.
• If you don’t know how to relax, that’s hurting your physical body.
• It is difficult to have true financial freedom if you don’t get rid of those uncomfortable emotions you’ve been holding on to since childhood.
• Love is the healer.
• You can’t just cover-up the uncomfortable emotions, they have to be released, which is not always an easy process.
• Emotions are the creative force behind their life stories.
• To be more comfortable, decide how you want to be in the world.
• You don’t have to be uncomfortable forever. You can decide how you want to be and learn how to get there.

Links

Podcast Episode: Heart of War vs Heart of Peace

The Rapid Money Energy Tuneups

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Having built a 7-figure business without sales calls and as a former Dominatrix, Dana Pharant knows all about owning her power and being unique. She has worked with clients for over 25 years, helping them scale with ease. She is the author of 5 books, winner of multiple awards, and a woman who treats her own personal development like an extreme sport.

Highlights

• Dana’s experience with “magic mushrooms” led her to decide to lead people on psilocybin journeys.
• The difference between Ayahuasca and psilocybin.
• Each person responds differently to the various psychedelics.
• Psilocybin is being seriously studied as a treatment for depression and other mental problems.
• Dana explains what happens in the brain when someone takes psilocybin and what can happen during a “dark” or “bad” trip.
• Some people resist the deep experience that psychedelics bring which keeps them from having a full release of old traumas.
• Psilocybin journeys are not for everyone. If you have fear about it, don’t do it.
• Canada, where Dana lives, is moving towards legalizing the use of plant medicine, which includes psilocybin.
• The energy of the guide, as well as the energy of the person who provides the psilocybin, can affect the nature of a person’s journey.
• If you were considering a psilocybin journey, be discriminating and use your intuition when searching for a guide. Be very aware if something doesn’t feel comfortable.
• Dana explains the difference between dosing and micro-dosing and she describes what a session is like.
• Psychedelics are a tool for opening up the parts of you that have always been there.

Links

Connect to Dana Pharant via LinkedIn.

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In this episode, I talk about what you have to do internally to expand your influence and the profitability of your business. Your business is an extension of you, so expanding your business requires that you also expand your mindset and your place in the world.

Highlights

• First, I talk about raising your awareness of your thoughts. I offer suggestions for doing this.
• It’s important to become aware of how and when you become contracted because contraction keeps you from expanding.
• Teaching yourself how to feel expanded will allow you to expand your presence in the world.
• When you draw your energy into yourself, it gives you impetus for expanding into the world.
• When you get your consciousness in the right place, everything you need will show up – and learning to expand your consciousness is a key.
• How you think about yourself and how you feel about yourself may be keeping you small.
• You can be as big as you want to be.
• Spend a few minutes each day going inside and seeing how you feel about who you are and imagining yourself expanding. As you expand within yourself, it allows you to expand in the world.
• To feel big and expanded, you need to become aware of what you were thinking and believing when you’re feeling small and contracted.
• Your thoughts, beliefs, and feelings are all habits, and you have the option of changing those habits.

Links

Who Are You…When You Are BIG? by Allan Milham & Kimberly Roush

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