Fri, 9 June 2023
Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She’s the Owner and Founder of the Fortitude & Flow® Process and creator of the Perfectionist Archetypes™ and the Procrastination Protocol™. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body. Highlights · Audrey tells how and why she decided to lead people through procrastination and perfectionism. · One of the things that Audrey’s client’s home in on is a sense of incompleteness. · Perfectionism is a very specific survival strategy that people often used to get their needs met. As time goes on, the perfectionism either fades out or get stronger. · Law school is a place where perfectionism and skepticism develop. · Perfectionism is a learned behavior and doesn’t define who a person is. · Procrastination, like perfectionism, is another form of an excuse. · Procrastination kicks in the adrenaline, which gets people started. · How people recognize when they are letting their perfectionism or procrastination take hold. · Audrey shares how she works with people to help them let go of procrastination and perfectionism. Links |