Be Kind to Yourself for Better Business Results – TPS476

In today’s episode, I talk about techniques for developing peace of mind and how to use your inner resources to maximize your business. These techniques will help you create what you want and let go of some of the tension that you may be feeling because of everything that’s going on in the world right now.

Highlights

• Here are the main topics I discuss in today’s podcast. For more detailed information, read the transcript below the links section.
• Spend time in nature. Go for a walk. Walk with someone else, if possible.
• Either meditate or sit quietly watching your thoughts for 10 minutes a day. Imagine that you are letting go of everything.
• Do stretches every morning.
• Train yourself not to rush.
• When you start worrying, imagine a positive future.
• As you’re getting ready to fall asleep, take 10 deep diaphragmatic breaths. If you have trouble falling asleep, you might want to try using the supplement Theanine.
• Pay attention to your sleep habits and get enough sleep.
• Get a massage or do self-massage.
• Keep track of your income and spending. Manage your cash flow.
• Connect to other people.
• Share what you’re feeling with someone else. Ask for help if necessary.
• Leave space in your calendar.

Links

Sign up for the Money Energy Tuneup

Scheduling calendar www.Calendly.com