Eat Smart to Thrive – TPS490

In this episode, I talk about why it’s so important to understand how what you are eating is affecting your business performance and the decisions that you make. I also talk about the physical symptoms that are caused by eating the wrong foods.

Highlights

• Sleep is very important if we want to perform at our best and make good decisions.
• One of the things that isn’t often mentioned when discussing sleep is the effect of the food you eat on your ability to sleep well.
• I talk about how I got started on the path to health.
• Low blood sugar is a precursor to diabetes.
• I talk about some of the symptoms caused by hypoglycemia (low blood sugar).
• Find out if what you’re eating is causing your symptoms, by clicking here.
• Your food is the fuel that’s powering your body and brain. Low-quality fuel causes symptoms.
• Many years ago, I had a lot of mental/emotional problems that stopped after I gave up sugar and changed my eating habits.
• If you want to be healthy, it’s within your power to make that happen.
• It’s important to exercise if you want to stay young.
• You have to make the decision as to whether or not you want to be healthy.
• Stress affects your biochemistry.
• If you want to be a high-performance person, then pay attention to what you’re eating – or not eating.
• Your doctor is not going to fix you.
• When you are healthy, your life will work better and you’ll make better decisions.

Links

Longevity Calculator

The Low Blood Sugar Symptom List and Nourish Yourself for Health and Happiness

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