How Emotions Affect Your Health - TPS494

I have often talked about the connection between emotions and money. In in this episode, I discuss the connection between emotions and health. Many physical discomforts and diseases often have an emotional base. By releasing your habitual uncomfortable emotions, you can improve your health.

Highlights

• The feelings that you are holding in and not expressing can really affect your health. I talk about how my father died of anger.
• Recently, I got in touch with long-suppressed anger that I had been unaware of. Once I was able to process and release the anger, I had more energy and my health differently improved.
• There’s no doubt in my mind that there is a connection between physical pain and emotional pain.
• When you’re experiencing uncomfortable emotions, you are in a contracted state.
• Instead of having to take a lot of medicine to relieve discomforts, it helps to understand the emotions behind those discomforts.
• Becoming happy and healthy requires releasing all the old uncomfortable emotions you are holding in.
• Cortisol is designed to help us deal with stressors – occasionally. Frequent cortisol responses cause problems in our physical bodies.
• Anyone who has experienced any kind of abuse or neglect, is probably holding in and not expressing uncomfortable emotions.
• When you are frequently happy, that helps your physical body because of the chemicals, such as endorphins and happy brain chemicals, that are released.
• If you don’t know how to relax, that’s hurting your physical body.
• It is difficult to have true financial freedom if you don’t get rid of those uncomfortable emotions you’ve been holding on to since childhood.
• Love is the healer.
• You can’t just cover-up the uncomfortable emotions, they have to be released, which is not always an easy process.
• Emotions are the creative force behind their life stories.
• To be more comfortable, decide how you want to be in the world.
• You don’t have to be uncomfortable forever. You can decide how you want to be and learn how to get there.

Links

Podcast Episode: Heart of War vs Heart of Peace

The Rapid Money Energy Tuneups

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