Peace of Mind, No Matter What’s Happening - TPS449

During these uncertain times, it’s difficult for people to experience a sense of equanimity – where you can maintain calm no matter what’s going on. Our brains are wired to warn us of danger when things are uncertain. In this episode, I talk about how you can develop some calm in the midst of the chaos.

Highlights

• It’s possible to train yourself to maintain calm during times of chaos if you’re willing to listen to your inner voice and follow its instructions.
• We can do better in our business and financially if we let go of our attachment to the outcomes.
• If I’m setting goals based on what I know from the past, I’m not leaving room for new information and opportunities to come to me.
• If you are skeptical and don’t trust others or yourself, it’s going to be hard for you to be able to draw in what you want and need.
• Letting go and trusting is important if you want to find your true pathway.
• If you’re trying to get back to what we had before Covid, it’s not going to happen. So much in our lives is changing – and will continue to change as the story evolves.
• It’s important to develop ways of centering yourself and bringing yourself back to the current moment.
• The idea is to minimize your fear and wait to see what shows up – and there will be some scary moments as we move towards the new reality.
• How willing are you to believe that what’s happening now is to your advantage?
• Are you prepared to die? If you take care of all the details, then you can let go of some of your fear of death.
• If you are afraid of getting Covid or afraid of dying, then you need to do something about it so the fear doesn’t take up a whole lot of your thinking time.
• Fear of not having enough money is actually the fear of dying.
• I talk about how to deal with the fear of running out of money.

To be peaceful all the time, there are certain skills you have to develop.

Links

If you would like some guidance about how you can reach a point of inner peace, set up an appointment to talk to me by clicking here.