Philippe Douyon, M.D.: Maximize the Power of Your Brain – TPS562

Dr. Philippe Douyon is a Board Certified Neurologist who helps high-performance individuals and business leaders crack the code to hacking the most powerful tool at your disposal: Your Brain. From years of witnessing first-hand the disastrous effects of neurological disorders, Dr. Douyon discovered that the solution was simple: Take charge of your brain.

Many of us don’t realize that you do not have to fall victim to your neurological makeup. Dr. Douyon believes that success in life and business starts in the brain and is on a mission to spread the empowering message that you CAN rewire your brain to create a life you were meant to live, regardless of age, all without prescribing a single pill. His book is Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life.

Highlights

·         A definition of neurology.

·         Who you are is, in reality, all about your brain.

·         During the first seven years of our lives, we aren’t thinking for ourselves. Our brains are being programmed as we are absorbing everything around us.

·         Our experiences inform the brain we have today.

·         We talk about how electricity and magnetism run body-mind systems and how they can be used to help the brain.

·         Dr. Douyon shares the morning routine that helps him maximize the power of his brain. He discusses meditation, affirmations, self-talk, exercise, and more.

·         When you say I Am, your brain believes whatever you say afterward. So be careful what you say.

·         Be mindful of what you’re doing and thinking when you first wake up. Your brain is in the alpha state and takes in everything.

·         Drink plenty of water, eat healthy foods, and take cold showers.

·         To be the best version of yourself, invest in yourself every day.

·         He shares how having two kidney transplants affected how he lives his life and takes responsibility for what’s going on in his body-mind.

·         Make your health a priority and don’t always believe what society tells you.

·         Awareness is the big thing. A lot of people don’t realize that they don’t feel well.

·         Don’t try to make big changes all at once. Make a series of small changes.

Links

Previous Interview: Change Your Brain, Change Your Life

Book: Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life

PODCAST: Surviving Your Brain with Dr. Philippe Douyon

Dr. Douyon’s Website: www.inlebrainfitinstitute.com/

Facebook: www.facebook.com/PhilippeDouyonMD

Instagram: www.instagram.com/philippe.md/

LinkedIn: www.linkedin.com/in/philippe-douyon-md-85a24449/